Black gram

Black gram, also known as urad dal, is a nutrient-dense legume rich in protein, fiber, and essential minerals. Perfect for traditional Indian cuisine, it's ideal for preparing dal, idli, dosa, and various curries.

protein, dietary fiber, iron, calcium, magnesium, potassium, and B-complex vitamins

Supports muscle strength and repair
Improves digestion and gut health
Helps boost energy levels
Supports bone health (high minerals)
Aids in managing blood sugar levels
Good for heart health and cholesterol control

Strong, earthy, and slightly nutty flavor with a creamy texture when cooked.

3–4 times per week as part of a balanced diet