Mustard

Rich in antioxidants and selenium, mustard adds depth to any dish while complementing both traditional and contemporary cuisines. A kitchen staple that brings zest to your meals.

vitamin A, vitamin C, vitamin K, calcium, iron, fiber, and antioxidants

Supports bone health (high vitamin K)
Boosts immunity
Helps digestion and metabolism
May reduce inflammation
Supports heart health
Good for eye health due to vitamin A

Strong, pungent, and slightly bitter with a peppery mustard-like taste

1 cup (50–100g) cooked mustard greens per day