Sabja

Their mild, slightly sweet flavor complements both sweet and savory dishes. A staple in Indian cuisine, these seeds are ideal for traditional drinks like falooda and sharbat. Store in a cool, dry place and use within recommended timeframes for best results.

dietary fiber, plant protein, omega-3 fatty acids, iron, calcium, magnesium

Helps improve digestion and relieves constipation
Provides cooling effect to the body
Supports weight management
Helps control blood sugar levels
Aids hydration
Rich in antioxidants that support overall wellness

Neutral taste with a slight earthy note; mainly valued for texture rather than flavor.

intake 1–2 teaspoons (5–10g) per day