Turnip

Crisp and nutritious turnips grown fresh for your table. These versatile root vegetables deliver a mild, slightly sweet flavor perfect for roasting, steaming, or adding to curries and stir-fries. Packed with vitamin C, fiber, and antioxidants, turnips support healthy digestion and immunity. A staple for traditional and modern cooking alike.

vitamin C, fiber, potassium, folate, calcium, and antioxidants

Supports digestion and gut health
Helps boost immunity (rich in vitamin C)
Aids in weight management
Supports bone health
Helps maintain hydration
May support heart health

Mild, slightly sweet, and peppery with a crisp texture when raw and soft when cooked.

1 cup (100–150g) cooked or raw per day